How we scored it
The product is moderately processed with a high sugar content from the jam and a significant sodium level. While it contains beneficial ingredients like whipped butter, the variability in ingredients and the presence of processed elements lower its health score.
Nutrition facts
| Per 2 slices (118g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 11g | 14% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 5g | 18% |
| Sugars | 17g | |
| Protein | 7g | 14% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
4Whipped ButterGood
Whipped butter provides flavor and some beneficial fats, making it a tasty addition when used in moderation.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper taste, though it should be consumed in moderation.
See more about Salt →Varies By LocationNeutral
This ingredient varies depending on the location and does not have a consistent nutritional profile, so its impact can differ.
Jam PacketsNeutral
Jam packets can contain added sugars and preservatives, but their overall impact depends on the specific flavor and formulation.
More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.