How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of high sugar content and artificial flavors further reduces its healthiness.
Nutrition facts
| Per 4 pancakes (431g) | Amount | % DV |
|---|---|---|
| Calories | 1250 | |
| Total fat | 56g | 72% |
| Saturated fat | 21g | 105% |
| Trans fat | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 2480mg | 108% |
| Total carbohydrate | 165g | 60% |
| Dietary fiber | 5g | 18% |
| Sugars | 68g | |
| Protein | 26g | 52% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
Palm OilVery Bad
Highly processed oil linked to environmental concerns and potential health issues.
See more about Palm Oil →Canola OilVery Bad
Highly processed oil with omega-6 fatty acids, linked to inflammation.
See more about Canola Oil →Enriched Bleached FlourBad
This ingredient is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is processed and can contain added sugars or additives, reducing its natural health benefits.
See more about Malted Barley Flour →SugarBad
Added sugar contributes to increased calorie content and can impact health if consumed excessively.
See more about Sugar →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.