How to order it
Bacon Strips·Pork Sausage Patties·Fried Eggs·Original Buttermilk Pancakes·Breakfast Potatoes
How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil, artificial flavors, and preservatives like BHT and TBHQ, indicating a high level of processing. The presence of beneficial ingredients like pork and eggs is overshadowed by the extensive use of additives and unhealthy fats.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (364g) | Amount | % DV |
|---|---|---|
| Calories | 1040 | |
| Total fat | 75g | 96% |
| Saturated fat | 25g | 125% |
| Trans fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 2670mg | 116% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 10g | |
| Protein | 27g | 54% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with negative health effects, making it very bad.
Soybean OilVery Bad
Soybean oil often contains trans fats and is highly processed, which can negatively impact health.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oils like palm and sunflower oil are highly processed and may contain trans fats, which are less healthy.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats, which are linked to negative health effects.
See more about Canola Oil →Palm OilVery Bad
Palm oil is heavily processed and associated with environmental and health concerns, making it very bad.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and may contain trans fats, which are less healthy.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but may be linked to health concerns with high intake.
See more about Sodium Phosphates →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.