How to order it
Sirloin Tips·Scrambled Eggs·Breakfast Potatoes
How we scored it
The product contains multiple harmful ingredients such as soybean oil, artificial flavors, and preservatives, which contribute to a high level of processing. Despite some beneficial ingredients like beef and vegetables, the presence of these additives and high sodium content significantly lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (464g) | Amount | % DV |
|---|---|---|
| Calories | 1050 | |
| Total fat | 60g | 77% |
| Saturated fat | 18g | 90% |
| Trans fat | 1.5g | |
| Cholesterol | 170mg | 57% |
| Sodium | 2710mg | 118% |
| Total carbohydrate | 82g | 30% |
| Dietary fiber | 6g | 21% |
| Sugars | 24g | |
| Protein | 48g | 96% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health risks and are considered unhealthy.
Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fatty acids in excess, which are less healthy.
See more about Canola Oil →Palm OilVery Bad
Palm oil is often heavily processed and linked to environmental concerns, with potential health implications.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →KetchupBad
Ketchup often contains added sugars and preservatives, which can be less healthy when consumed frequently.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.