How to order it
Buttermilk Crispy Chicken Strips·Waffle
How we scored it
The product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and TBHQ, which are heavily processed and detrimental to health. Additionally, the presence of artificial additives and preservatives further lowers its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (332g) | Amount | % DV |
|---|---|---|
| Calories | 1010 | |
| Total fat | 50g | 64% |
| Saturated fat | 22g | 110% |
| Trans fat | 1g | |
| Cholesterol | 210mg | 70% |
| Sodium | 1950mg | 85% |
| Total carbohydrate | 97g | 35% |
| Dietary fiber | 5g | 18% |
| Sugars | 16g | |
| Protein | 43g | 86% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy fats, which can negatively impact health when consumed frequently.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased health risks and are considered unhealthy.
Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which some consumers avoid.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Sunflower Oil →TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that some consumers prefer to avoid, and citric acid can cause sensitivities in some individuals.
PreservativesBad
Preservatives are added to extend shelf life but are often synthetic and may be avoided by those seeking natural ingredients.
See more about Preservatives →DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used in processed foods, which some consumers prefer to avoid due to its synthetic nature.
Anti-Foaming AgentBad
Anti-foaming agents are synthetic additives used to control foam, with no nutritional benefit and some consumer concern.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.