How to order it
Breaded Shrimp·French Fries
How we scored it
This product is heavily processed with multiple harmful ingredients, including hydrogenated oils, preservatives, and artificial additives. The presence of seed oils and high sodium content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (381g) | Amount | % DV |
|---|---|---|
| Calories | 990 | |
| Total fat | 58g | 74% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 105mg | 35% |
| Sodium | 2380mg | 103% |
| Total carbohydrate | 94g | 34% |
| Dietary fiber | 7g | 25% |
| Sugars | 13g | |
| Protein | 22g | 44% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and omega-6 fatty acids.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed, often genetically modified, and high in omega-6 fatty acids, raising health concerns.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and often highly processed, which may contribute to inflammation.
See more about Sunflower Oil →Hydrogenated Soybean OilBad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are considered less healthy.
See more about Hydrogenated Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects when consumed in excess.
See more about Sugar →Sodium TripolyphoshateBad
This additive is used as a preservative and stabilizer but is considered less healthy due to its synthetic nature.
Sodium BisulfiteBad
Sodium bisulfite is a preservative that can cause sensitivities in some individuals and is considered a synthetic additive.
Liquid and Hydrogenated Soybean OilBad
This oil contains trans fats and unhealthy fats, which are linked to negative health effects.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.