How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and dimethylpolysiloxane, indicating a high level of processing. Additionally, the presence of refined flour and sugar further reduces its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (224g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 22g | 28% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 12g | |
| Protein | 16g | 32% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean OilBad
Hydrogenated oils contain trans fats, which are linked to negative health effects and are generally advised to be limited.
See more about Hydrogenated Soybean Oil →SugarBad
Added sugar can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →Sodium TripolyphoshateBad
A preservative and stabilizer that may have negative health implications with high intake.
Sodium BisulfiteBad
A preservative that can cause sensitivities or allergic reactions in some individuals.
Liquid and Hydrogenated Soybean OilBad
Hydrogenated oils contain trans fats, which are linked to increased health risks.
TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that may have negative health effects with frequent consumption.
PreservativesBad
Preservatives are artificial additives that some consumers prefer to avoid for health reasons.
See more about Preservatives →DimethylpolysiloxaneBad
An anti-foaming agent used to prevent bubbles, with potential concerns over synthetic chemical exposure.
More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.