How to order it
Toasted Brioche Bun·Bacon·Lettuce·Tomato·Mayo
How we scored it
The product contains multiple harmful ingredients such as soybean oil, enriched flour, and artificial additives, indicating a high level of processing. These factors significantly lower its health score compared to less processed bread options.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (249g) | Amount | % DV |
|---|---|---|
| Calories | 870 | |
| Total fat | 58g | 74% |
| Saturated fat | 16g | 80% |
| Trans fat | 0.5g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1530mg | 67% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 8g | |
| Protein | 34g | 68% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil is highly processed and often contains omega-6 fats linked to inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are less healthy than natural fats.
See more about Monoglycerides →DextroseBad
Dextrose is a form of sugar that can contribute to high blood sugar levels.
See more about Dextrose →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.