How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, artificial flavors, and preservatives, indicating a high level of processing. The inclusion of harmful additives like TBHQ and sodium benzoate further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving (165g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 46g | 59% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 2080mg | 90% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 5g | 10% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain unhealthy trans fats or oxidized compounds, which are best consumed sparingly.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can contain undesirable trans fats and omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →Corn OilVery Bad
Corn oil is a heavily processed seed oil with potential for oxidation and high omega-6 content, which can be less healthy if consumed frequently.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is a highly refined seed oil that may contain residues of pesticides and trans fats, making it less desirable for health-conscious consumers.
See more about Cottonseed Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil may contain trans fats and oxidized compounds, which are less healthy options.
Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns when consumed in excess.
See more about Sodium Benzoate →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to excessive calorie consumption and potential health issues if overused.
See more about Sugar →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.