How we scored it
The product contains a mix of beneficial ingredients like seeds and oats, but is heavily processed with enriched wheat flour, sugar, and additives such as calcium propionate and dough conditioners. The presence of these processed ingredients and additives significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (73g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 6g | 8% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 3g | 11% |
| Sugars | 10g | |
| Protein | 6g | 12% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy GritsVery Bad
Soy grits are highly processed soy products that may contain additives and are linked to allergenic concerns.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Rye FlourBad
Rye flour is refined and can be less nutritious compared to whole grains, with potential for higher gluten content.
See more about Rye Flour →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Diacetyltartaric Esters of MonoglyceridesBad
This additive is an industrial emulsifier used to improve texture but is considered highly processed.
More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.