How we scored it
The product contains several processed ingredients, including canola oil and soy protein isolate, which are heavily penalized. While it includes some beneficial ingredients like tomatoes and chicken, the presence of seed oils and additives contributes to a lower score.
Nutrition facts
| Per 1 serving (245g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 900mg | 39% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 5g | 10% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Diced Tomatoes in Tomato JuiceGood
Tomatoes are rich in vitamins and antioxidants, supporting overall health.
See more about Diced Tomatoes in Tomato Juice →Tomato PureeGood
Tomato puree adds flavor and nutrients like lycopene, which is beneficial for health.
See more about Tomato Puree →Tomato PasteGood
Tomato paste enhances taste and provides concentrated nutrients from tomatoes.
See more about Tomato Paste →OnionsGood
Onions contain antioxidants and compounds that may support immune health.
See more about Onions →Chicken MeatGood
Chicken provides high-quality protein essential for muscle maintenance and repair.
CornGood
Corn offers fiber and nutrients, contributing to a balanced diet.
See more about Corn →Cooked Black BeansGood
Black beans are a good source of fiber and plant-based protein.
Green PeppersGood
Green peppers add vitamins and antioxidants to the dish.
More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.