How we scored it
This product is heavily processed with multiple harmful ingredients, including hydrogenated soybean oil, TBHQ, and BHT. The presence of preservatives and anti-foaming agents further reduces its healthiness, placing it in the lower range for packaged snacks.
Nutrition facts
| Per 1 serving (81g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 14g | 18% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 2g | 4% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk and are considered highly unhealthy.
DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and offers little nutritional value.
See more about Dextrose →Sodium Bisulfite and BHTBad
Sodium bisulfite and BHT are preservatives that may cause sensitivities in some individuals and are considered synthetic additives.
PreservativesBad
Preservatives are added to extend shelf life but can be artificial chemicals that some consumers prefer to avoid.
See more about Preservatives →TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that may have adverse health effects, while citric acid is a common additive that can cause sensitivities in some.
DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used to prevent oil splatters, but it is a synthetic chemical with limited consumer appeal.
Anti-Foaming AgentBad
Anti-foaming agents are added to processed foods to control foam during manufacturing, but they are artificial chemicals with no nutritional benefit.
PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for hash browns.
See more about Potatoes →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.