How to order it
Omelette·Bacon Strips
How we scored it
The product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial additives, which significantly lower its health score. Additionally, the presence of preservatives and high sodium content further contribute to its low rating due to the high level of processing.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (445g) | Amount | % DV |
|---|---|---|
| Calories | 1160 | |
| Total fat | 89g | 114% |
| Saturated fat | 35g | 175% |
| Trans fat | 0.5g | |
| Cholesterol | 895mg | 298% |
| Sodium | 2220mg | 97% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 68g | 136% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil, especially when hydrogenated, can contain trans fats and unhealthy fats, leading to its negative classification.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects, making it very bad.
SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess, leading to its negative classification.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts, contributing positively to taste.
See more about Salt →Whole EggsNeutral
Whole eggs are a natural source of high-quality protein and essential nutrients, making them a neutral ingredient in terms of health impact.
See more about Whole Eggs →Sodium PhosphateNeutral
Sodium phosphate is used as a food additive to maintain moisture and texture, generally considered neutral in its effect.
See more about Sodium Phosphate →Citric AcidNeutral
Citric acid is a common preservative and flavor enhancer derived from citrus fruits, typically neutral in food products.
See more about Citric Acid →Nisin PreparationNeutral
Nisin is an antimicrobial agent used to prevent spoilage, and is considered neutral in terms of consumer health impact.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.