How we scored it
This product contains multiple harmful ingredients such as enriched bleached flour, soybean oil, and corn syrup, which contribute to its high level of processing. The presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 3 pancakes (192g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 18g | 23% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1500mg | 65% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 12g | |
| Protein | 13g | 26% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil high in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk.
Enriched Bleached FlourBad
This ingredient is heavily processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and often lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →Sodium Aluminum PhosphateBad
This additive is used as a leavening agent but has raised health concerns over aluminum exposure.
See more about Sodium Aluminum Phosphate →Corn SyrupBad
High in added sugars, which can contribute to health issues when consumed in excess.
See more about Corn Syrup →Cultured Nonfat MilkGood
Provides probiotics and protein, supporting digestive health.
See more about Cultured Nonfat Milk →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.