How we scored it
This product is heavily processed with ingredients like modified potato starch and sodium nitrite, which are concerning. The high sodium content and added sugar further reduce its healthiness compared to less processed meat options.
Nutrition facts
| Per 4 ounce-weight (113g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 29g | 37% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1100mg | 48% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 16g | 32% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Modified Potato StarchBad
Modified potato starch is a processed additive that can contain artificial modifications, which consumers often view negatively.
See more about Modified Potato Starch →SugarBad
Sugar is added for flavor but is associated with negative health effects when consumed in excess, leading to its negative rating.
See more about Sugar →Sodium NitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats, but concerns about potential health risks lead to its negative classification.
See more about Sodium Nitrite →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, which is why it is rated positively.
See more about Salt →Pork with HamNeutral
This ingredient is a processed meat product that provides protein and flavor, but is generally considered neutral in terms of health impact.
See more about Pork with Ham →WaterNeutral
Water is a basic ingredient necessary for processing and moisture, with no significant health implications.
See more about Water →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.