How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of beneficial ingredients like eggs and fruit does not outweigh the negative impact of the high processing level and artificial components.
Nutrition facts
| Per 4 pancakes (417g) | Amount | % DV |
|---|---|---|
| Calories | 670 | |
| Total fat | 14g | 18% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1930mg | 84% |
| Total carbohydrate | 121g | 44% |
| Dietary fiber | 8g | 29% |
| Sugars | 40g | |
| Protein | 18g | 36% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased health risks.
Enriched Bleached FlourBad
This ingredient is highly processed and refined, which can reduce its nutritional value and is often associated with less healthy food choices.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and stripped of many nutrients, making it less nutritious and often linked to less healthy diets.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is processed and can contain added sugars or additives, which may be less healthy.
See more about Malted Barley Flour →SugarBad
Sugar is added for sweetness but contributes empty calories and can impact health if consumed in excess.
See more about Sugar →Sodium Aluminum PhosphateBad
This additive is used as a leavening agent but has raised health concerns due to aluminum content.
See more about Sodium Aluminum Phosphate →Soy FlourBad
Soy flour is processed and may contain anti-nutrients; some consumers prefer to limit soy intake.
See more about Soy Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.