How to order it
Buttermilk Biscuit·Whipped Butter
How we scored it
This product contains several harmful ingredients such as soybean oil and enriched bleached flour, which are heavily processed. The presence of multiple additives and refined ingredients further reduces its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (170g) | Amount | % DV |
|---|---|---|
| Calories | 810 | |
| Total fat | 63g | 81% |
| Saturated fat | 27g | 135% |
| Trans fat | 1.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1470mg | 64% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 6g | 12% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Enriched Bleached FlourBad
This ingredient is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →SugarBad
Sugar contributes to added calories and can impact blood sugar levels.
See more about Sugar →Modified Wheat StarchBad
Modified wheat starch is a processed additive that can affect digestion and nutrient absorption.
See more about Modified Wheat Starch →Wheat Protein IsolateBad
Wheat protein isolate is a highly processed ingredient with limited natural nutrients.
See more about Wheat Protein Isolate →DextroseBad
Dextrose is a processed sugar that can cause rapid blood sugar spikes.
See more about Dextrose →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.