How we scored it
The product contains multiple processed ingredients, including enriched flour and soybean oil, which are heavily penalized. Additionally, the presence of artificial flavors and preservatives further lowers the score due to high processing levels.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (217g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 31g | 40% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1100mg | 48% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 5g | 18% |
| Sugars | 10g | |
| Protein | 21g | 42% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
Enriched Unbleached FlourBad
This ingredient is a refined flour that has been stripped of some nutrients, which can contribute to less wholesome food choices.
See more about Enriched Unbleached Flour →Wheat FlourBad
Wheat flour is often highly processed and may contain additives, making it less ideal for those seeking whole, minimally processed foods.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to less healthy dietary patterns when consumed in excess.
See more about Sugar →Whole Grain Rolled OatsGood
Whole oats are a nutritious source of fiber and nutrients, promoting digestive health.
See more about Whole Grain Rolled Oats →ButtermilkGood
Buttermilk adds flavor and moisture, and contains beneficial probiotics.
See more about Buttermilk →Chia SeedsGood
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, supporting overall health.
See more about Chia Seeds →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.