How we scored it
The product contains multiple processed ingredients, including soybean oil and hydrogenated oils, which are heavily penalized. Additionally, the presence of artificial flavors and preservatives contributes to a high level of processing, impacting the overall score negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (184g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 27g | 35% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 770mg | 257% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 27g | 54% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased risk of heart disease and should be consumed sparingly.
SugarBad
Added sugar can contribute to excess calorie intake and may impact overall health if consumed in large amounts.
See more about Sugar →Whole EggsGood
Whole eggs are a good source of high-quality protein and essential nutrients, supporting overall health.
See more about Whole Eggs →Ascorbic AcidGood
Ascorbic acid (vitamin C) supports immune function and acts as an antioxidant to protect cells.
See more about Ascorbic Acid →Cultured Nonfat MilkGood
Cultured nonfat milk provides probiotics and protein, supporting digestive health and muscle maintenance.
See more about Cultured Nonfat Milk →ButtermilkGood
Buttermilk adds flavor and contains beneficial probiotics, aiding digestion and providing calcium.
See more about Buttermilk →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.