How we scored it
The product contains several processed ingredients such as mechanically separated chicken, corn syrup, and sodium nitrite, which contribute to a higher level of processing. While it includes some beneficial ingredients like pork and beef, the presence of additives and high sodium content negatively impacts its healthiness.
Nutrition facts
| Per 1 serving (152g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 45g | 58% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1420mg | 62% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 16g | 32% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Mechanically Separated ChickenBad
Mechanically separated chicken is often processed with added preservatives and may contain less desirable tissue, leading to a negative perception.
Corn SyrupBad
Corn syrup is a sweetener that adds sugar content, which can contribute to excessive calorie intake and blood sugar spikes.
See more about Corn Syrup →DextroseBad
Dextrose is a form of sugar that can increase calorie content and impact blood sugar levels negatively when consumed in excess.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used for curing and preservation but has been associated with potential health concerns when consumed in large amounts.
See more about Sodium Nitrite →PorkGood
Pork is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in meat products.
See more about Pork →BeefGood
Beef provides essential nutrients like iron, zinc, and high-quality protein, making it a beneficial component of meat products.
See more about Beef →Ascorbic AcidGood
Ascorbic acid, or vitamin C, acts as an antioxidant and preservative, supporting overall product stability and safety.
See more about Ascorbic Acid →SaltNeutral
Salt enhances flavor and preserves the meat, which can be beneficial when used in moderation as part of a balanced diet.
See more about Salt →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.