How to order it
Omelette·Seasoned Chicken Breast Strips·Sauteed Green Peppers & Onions
How we scored it
The product contains multiple harmful ingredients such as soybean oil, enriched bleached flour, and artificial additives, indicating a high level of processing. These factors significantly lower its health score despite the presence of some protein.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (559g) | Amount | % DV |
|---|---|---|
| Calories | 890 | |
| Total fat | 58g | 74% |
| Saturated fat | 23g | 115% |
| Trans fat | 0.5g | |
| Cholesterol | 935mg | 312% |
| Sodium | 2100mg | 91% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 72g | 144% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or additives, leading to a very negative perception.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats and is highly processed, which is viewed negatively.
Enriched Bleached FlourBad
Enriched bleached flour undergoes processing that removes some nutrients and often contains additives, which can be viewed negatively.
See more about Enriched Bleached Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that may contribute to blood sugar spikes and lacks fiber compared to whole grains.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is a processed ingredient that can contain added sugars and additives, which may be viewed negatively.
See more about Malted Barley Flour →SugarBad
Sugar is a sweetener that can contribute to excess calorie intake and blood sugar spikes, often viewed negatively.
See more about Sugar →Soy FlourBad
Soy flour is a processed ingredient that may contain anti-nutrients and is often genetically modified, which some consumers view negatively.
See more about Soy Flour →Caramelized SugarBad
Caramelized sugar is a processed form of sugar that may contain added chemicals and offers little nutritional value, viewed negatively.
See more about Caramelized Sugar →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.