How to order it
Buttermilk Biscuit·Sausage Gravy·Fried Eggs
How we scored it
This product is heavily processed with multiple harmful ingredients, including enriched bleached flour, soybean oil, and artificial additives. The presence of preservatives and artificial flavors further reduces its healthiness, placing it in the ultra-processed category with significant penalties.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (299g) | Amount | % DV |
|---|---|---|
| Calories | 1230 | |
| Total fat | 93g | 119% |
| Saturated fat | 31g | 155% |
| Trans fat | 0.5g | |
| Cholesterol | 50mg | 17% |
| Sodium | 2190mg | 95% |
| Total carbohydrate | 74g | 27% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 22g | 44% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →High Oleic Sunflower OilVery Bad
High oleic sunflower oil is highly processed and may contain inflammatory fats.
See more about High Oleic Sunflower Oil →High Oleic Canola OilVery Bad
High oleic canola oil is processed and may contain undesirable fats.
Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to health risks.
Enriched Bleached FlourBad
Enriched bleached flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, which can be less healthy.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.