How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of beneficial spices and pumpkin does not offset the high level of processing and use of unhealthy oils.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (248g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 24g | 31% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1210mg | 53% |
| Total carbohydrate | 73g | 27% |
| Dietary fiber | 5g | 18% |
| Sugars | 19g | |
| Protein | 11g | 22% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk.
Enriched Bleached FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and introduce additives that some consumers prefer to avoid.
See more about Enriched Bleached Flour →Wheat FlourBad
Wheat flour is a refined grain that has been stripped of some nutrients, and its processing can lead to a less wholesome product.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →PumpkinGood
Pumpkin is a nutritious vegetable rich in vitamins and antioxidants, adding health benefits.
See more about Pumpkin →CinnamonGood
Cinnamon has antioxidant properties and may support blood sugar regulation.
See more about Cinnamon →GingerGood
Ginger is known for its anti-inflammatory properties and potential digestive benefits.
See more about Ginger →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.