How to order it
Omelette·Steakburger with American Cheese·French Fries
How we scored it
The product contains multiple harmful ingredients such as soybean oil, canola oil, and palm oil, which are heavily processed and detrimental to health. Additionally, the presence of artificial additives and preservatives further lowers the score due to high processing levels.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (645g) | Amount | % DV |
|---|---|---|
| Calories | 1430 | |
| Total fat | 104g | 133% |
| Saturated fat | 43g | 215% |
| Trans fat | 2g | |
| Cholesterol | 955mg | 318% |
| Sodium | 3850mg | 167% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 5g | 18% |
| Sugars | 13g | |
| Protein | 78g | 156% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which is why it's viewed negatively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects, making it very bad.
Canola OilVery Bad
Canola oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which is why it's viewed negatively.
See more about Canola Oil →Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats, leading to its negative perception.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil, especially when highly processed, can contain unhealthy fats and is considered negative.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, which is why it's viewed negatively.
See more about Sugar →Seasoned SaltGood
Seasoned salt enhances flavor and can contain beneficial minerals, making it a positive addition.
SaltNeutral
Salt enhances flavor and is essential in moderation, making it a positive ingredient.
See more about Salt →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.