How we scored it
The product contains degerminated white corn grits, which are processed, and includes BHT, a synthetic preservative. The presence of additives and the level of processing reduce its overall health score.
Nutrition facts
| Per 1 serving (212g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5BHT and Citric AcidBad
BHT is a synthetic preservative that some consumers prefer to avoid, and citric acid is a common additive that can cause sensitivities in some individuals.
SaltNeutral
Salt enhances flavor and is essential for proper electrolyte balance, making it a beneficial ingredient when consumed in moderation.
See more about Salt →WaterNeutral
Water is a fundamental component necessary for hydration and processing of the food product.
See more about Water →Degerminated White Corn GritsNeutral
This is the main carbohydrate source, providing energy with minimal processing, though it is a refined grain.
Calcium CarbonateNeutral
Calcium carbonate is a common additive used to fortify foods with calcium, supporting bone health.
See more about Calcium Carbonate →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.