How to order it
Crispy Fish·French Fries
How we scored it
This product is heavily processed with multiple harmful ingredients, including several types of seed oils and preservatives. The presence of hydrogenated oils and artificial additives significantly lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (424g) | Amount | % DV |
|---|---|---|
| Calories | 1060 | |
| Total fat | 63g | 81% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 3060mg | 133% |
| Total carbohydrate | 89g | 32% |
| Dietary fiber | 8g | 29% |
| Sugars | 2g | |
| Protein | 35g | 70% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy fats.
See more about Canola Oil →Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy fats.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and high in omega-6 fatty acids, which can promote inflammation.
See more about Sunflower Oil →HaddockGood
Haddock is a nutritious fish that provides high-quality protein and omega-3 fatty acids, supporting overall health.
PotatoesGood
Potatoes are a natural source of carbohydrates, fiber, and essential nutrients.
See more about Potatoes →PotatoGood
Potatoes are a natural source of carbohydrates and nutrients, supporting energy.
See more about Potato →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.