How to order it
Stuffed French Toast·Blueberry Topping·Vanilla Sauce
How we scored it
This product is heavily processed with multiple harmful ingredients such as interesterified soybean oil, artificial dyes, and a high sugar content. The presence of enriched flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 serving (323g) | Amount | % DV |
|---|---|---|
| Calories | 940 | |
| Total fat | 46g | 59% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 117g | 43% |
| Dietary fiber | 4g | 14% |
| Sugars | 58g | |
| Protein | 15g | 30% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a processed fat that may contain trans fats and artificial modifications, which are linked to negative health effects.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a refined oil that may contain residual solvents and trans fats, raising concerns about its health impact.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil is a source of trans fats, which are associated with increased risk of heart disease.
Enriched Wheat FlourBad
Enriched wheat flour has been heavily processed and stripped of nutrients, with added synthetic vitamins that do not provide the same benefits as whole grains.
See more about Enriched Wheat Flour →6x SugarBad
Multiple servings of sugar contribute to excessive calorie intake and can lead to health issues like insulin resistance.
SugarBad
Sugar is a refined carbohydrate that can cause blood sugar spikes and contribute to various metabolic problems.
See more about Sugar →Enriched FlourBad
Enriched flour is a refined product lacking fiber and nutrients, often linked to less healthy dietary choices.
See more about Enriched Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.