How to order it
Pumpkin Spice Pancake Taco·Pumpkin Spice Syrup
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of preservatives and high sugar content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (208g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 27g | 35% |
| Saturated fat | 15g | 75% |
| Trans fat | 0.5g | |
| Cholesterol | 40mg | 13% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 2g | 7% |
| Sugars | 30g | |
| Protein | 10g | 20% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health issues.
Enriched Bleached FlourBad
Enriched bleached flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that may have negative health implications with long-term consumption.
PreservativesBad
Preservatives are added to extend shelf life but can be associated with negative health effects.
See more about Preservatives →ArtificialBad
Artificial ingredients are synthetic and may be less desirable compared to natural options.
DimethylpolysiloxaneBad
Dimethylpolysiloxane is a silicone-based additive used to prevent foaming, with concerns about synthetic chemicals.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.