How we scored it
The product is heavily processed with multiple harmful ingredients including soybean oil, artificial flavors, and preservatives. The presence of refined flours and sugars further reduces its nutritional quality, placing it in the lower range for healthiness.
Nutrition facts
| Per 1 serving (246g) | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 33g | 42% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1720mg | 75% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 31g | 62% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants.
See more about Extra Virgin Olive Oil →Garlic PowderGood
Garlic adds flavor and has potential health benefits, including immune support.
See more about Garlic Powder →Onion PowderGood
Onion powder enhances flavor and contains antioxidants that support health.
See more about Onion Powder →Paprika ExtractGood
Paprika extract adds color and flavor, along with antioxidants.
See more about Paprika Extract →Dehydrated ParsleyGood
Parsley provides flavor and nutrients like vitamins A and C.
Unsalted ButterGood
Butter adds flavor and healthy fats, supporting taste and texture.
See more about Unsalted Butter →Pasteurized CreamGood
Cream enhances richness and flavor, providing fats and nutrients.
See more about Pasteurized Cream →Whole EggsGood
Eggs are a source of high-quality protein and essential nutrients.
See more about Whole Eggs →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.