How we scored it
This product is heavily processed with multiple harmful ingredients, including artificial dyes, hydrogenated oils, and preservatives. The presence of enriched bleached flour and high sugar content further detracts from its nutritional quality.
Nutrition facts
| Per 4 pancakes (294g) | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 19g | 24% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1950mg | 85% |
| Total carbohydrate | 120g | 44% |
| Dietary fiber | 4g | 14% |
| Sugars | 50g | |
| Protein | 17g | 34% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil rich in omega-6 fatty acids, which can promote inflammation, leading to a very negative classification.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to health risks, hence very negative.
Palm Kernel OilVery Bad
A heavily processed oil high in saturated fats, associated with health risks, rated very negative.
See more about Palm Kernel Oil →Palm OilVery Bad
Highly processed oil high in saturated fats, associated with health risks, rated very negative.
See more about Palm Oil →Enriched Bleached FlourBad
This ingredient is highly processed and stripped of natural nutrients, which is why it has a negative sentiment.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is heavily processed and lacks fiber and nutrients, leading to its negative classification.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is processed and can contain added sugars or additives, leading to its negative classification.
See more about Malted Barley Flour →SugarBad
Added sugar contributes to excess calorie intake and is linked to health issues, hence negative.
See more about Sugar →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.