How to order it
Omelette·Sauteed Mushrooms·Sauteed Spinach
How we scored it
The product contains multiple harmful ingredients such as soybean oil and hydrogenated oils, which are heavily processed and detrimental to health. Additionally, the presence of artificial additives and preservatives further lowers its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (488g) | Amount | % DV |
|---|---|---|
| Calories | 890 | |
| Total fat | 71g | 91% |
| Saturated fat | 27g | 135% |
| Trans fat | 1g | |
| Cholesterol | 845mg | 282% |
| Sodium | 2030mg | 88% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 45g | 90% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that can contain unhealthy trans fats or oxidized compounds, which are linked to health concerns.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased health risks, and is highly processed.
Butter Alternative Liquid and Hydrogenated Soybean OilVery Bad
This butter alternative contains hydrogenated oils with trans fats, which are linked to health issues and are highly processed.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and impact blood sugar levels if consumed in large amounts.
See more about Sugar →MushroomsGood
Mushrooms are a natural source of vitamins, minerals, and antioxidants, adding nutritional value and flavor.
See more about Mushrooms →SpinachGood
Spinach is rich in vitamins, minerals, and antioxidants, contributing to a nutritious and flavorful ingredient.
See more about Spinach →SaltNeutral
Salt enhances flavor and balances other ingredients, making dishes more palatable.
See more about Salt →Whole EggsNeutral
Whole eggs are a natural source of high-quality protein and essential nutrients, making them a staple in many dishes.
See more about Whole Eggs →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.