How we scored it
This turkey bacon is heavily processed, containing mechanically separated turkey, canola oil, and sodium nitrite, which are concerning ingredients. The high sodium content and presence of added sugars further impact its healthiness negatively.
Nutrition facts
| Per 1 serving (36g) | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 7g | 9% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 11g | 22% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be less healthy.
See more about Canola Oil →Turkey BaconBad
Turkey bacon is often processed with added preservatives and sodium, which can be less healthy when consumed frequently.
Mechanically Separated TurkeyBad
Mechanically separated turkey may contain higher levels of additives and less natural meat, raising concerns about processing quality.
SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and reduced nutritional quality.
See more about Sugar →Sodium NitriteBad
Sodium nitrite is used for curing but can form potentially harmful compounds if consumed in excess.
See more about Sodium Nitrite →Rosemary ExtractGood
Rosemary extract is a natural antioxidant that can help preserve freshness and has health benefits.
See more about Rosemary Extract →SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation.
See more about Salt →TurkeyNeutral
Turkey is a lean source of protein, generally considered a neutral ingredient in terms of health impact.
See more about Turkey →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.