How to order it
Roasted Turkey Breast·Toasted Brioche Bun·American Cheese·Avocado·Lettuce·Tomato·Mayonnaise·French Fries
How we scored it
This product contains multiple processed ingredients, including canola oil, soybean oil, and enriched flour, which are heavily penalized. The presence of artificial additives and preservatives further contributes to its low score, reflecting a high level of processing.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (414g) | Amount | % DV |
|---|---|---|
| Calories | 1150 | |
| Total fat | 74g | 95% |
| Saturated fat | 22g | 110% |
| Trans fat | 1.5g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1790mg | 78% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 10g | 36% |
| Sugars | 6g | |
| Protein | 62g | 124% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats, which are linked to negative health effects.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily refined and high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are associated with increased risk of heart disease.
Palm OilVery Bad
Palm oil is often processed with chemicals and contains saturated fats that can impact cardiovascular health.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and rich in omega-6 fats, which may contribute to inflammation.
See more about Sunflower Oil →Enriched FlourBad
Enriched flour is refined and stripped of nutrients, offering little nutritional value.
See more about Enriched Flour →SugarBad
Sugar adds empty calories and can contribute to weight gain and metabolic issues.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a processed protein that may cause sensitivities in some individuals.
See more about Wheat Gluten →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.