How to order it
Flour Tortilla·Chicken Breast Strips·Four-Cheese Blend, Shredded
How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, fully hydrogenated cottonseed oil, and artificial flavors. The presence of numerous additives and preservatives further reduces its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (426g) | Amount | % DV |
|---|---|---|
| Calories | 1030 | |
| Total fat | 65g | 83% |
| Saturated fat | 30g | 150% |
| Trans fat | 1.5g | |
| Cholesterol | 170mg | 57% |
| Sodium | 2620mg | 114% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 51g | 102% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified ingredients, which can be a concern for those seeking minimally processed foods.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified soybean oil involves chemical processing to alter fat structure, raising health concerns related to artificial fat modifications.
See more about Interesterified Soybean Oil →Fully Hydrogenated Cottonseed OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative cardiovascular effects, making them less healthy options.
Butter Alternative Liquid and Hydrogenated Soybean OilVery Bad
This ingredient is a highly processed fat substitute that may contain trans fats and artificial processing, which are less desirable for health.
Liquid and Hydrogenated Soybean OilVery Bad
Liquid and hydrogenated soybean oils are heavily processed and may contain trans fats, contributing to unhealthy fat intake.
Vegetable ShorteningBad
Vegetable shortening is often made from hydrogenated oils, which can contain trans fats and are associated with increased health risks.
See more about Vegetable Shortening →Palm OilBad
Palm oil is a common source of saturated fat and environmental concerns, making it a less healthy and sustainable choice.
See more about Palm Oil →MargarineBad
Margarine often contains trans fats and artificial additives, which can negatively impact heart health.
See more about Margarine →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.