How we scored it
The product contains processed cheese and multiple additives, indicating a high level of processing. While it includes some beneficial ingredients like broccoli and milk, the presence of modified food starch and sodium phosphate contributes to a lower score.
Nutrition facts
| Per 1 serving (245g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 13g | 17% |
| Saturated fat | 8g | 40% |
| Trans fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 7g | 14% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8BroccoliGood
Broccoli is a nutrient-rich vegetable high in vitamins, fiber, and antioxidants, supporting overall health.
See more about Broccoli →WheyGood
Whey is a high-quality protein source that supports muscle repair and overall nutrition.
See more about Whey →Whey Protein ConcentrateGood
Whey protein concentrate provides a concentrated source of protein beneficial for muscle health.
See more about Whey Protein Concentrate →Skim MilkGood
Skim milk offers calcium and protein with less fat, supporting bone health and weight management.
See more about Skim Milk →Oleoresin PaprikaGood
Oleoresin paprika adds color and flavor, and contains antioxidants beneficial for health.
See more about Oleoresin Paprika →Annatto ExtractGood
Annatto extract is a natural coloring agent with antioxidant properties.
See more about Annatto Extract →Cheddar CheeseGood
Cheddar cheese provides calcium, protein, and flavor, contributing to nutritional value.
See more about Cheddar Cheese →Cheddar Cheese PowderGood
Cheddar cheese powder adds flavor and nutrients like calcium and protein.
See more about Cheddar Cheese Powder →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.