How to order it
Chicken Wings·Buffalo Sauce
How we scored it
The product is heavily processed with multiple harmful ingredients, including seed oils, artificial additives, and preservatives. These factors significantly lower its health score despite the presence of some beneficial spices.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (276g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 44g | 56% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 275mg | 92% |
| Sodium | 2380mg | 103% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 54g | 108% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hot Soybean OilVery Bad
Hot soybean oil is highly processed and may contain trans fats or unhealthy fats.
Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy fats.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
Palm OilVery Bad
Palm oil is highly processed and associated with environmental and health concerns.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy fats.
See more about Soybean Oil →Modified Food StarchBad
Modified food starch is processed and may contribute to less healthy carbohydrate intake.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are additives that can be associated with processed foods and excess sodium intake.
See more about Sodium Phosphates →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories without nutritional benefits.
See more about Dextrose →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.