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Subway

60 Menu · C
Fast food #16 of 64 chains 146 of 175 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Veggie Delite Salad 95
Best order · Mains
Veggie Delite Salad
150 cal · 10g protein · Excellent

The Subway Veggie Delite Salad is composed primarily of fresh vegetables, which are minimally processed and provide essential nutrients.
Tuna Salad 410 cal · 22g protein 57 Grilled Chicken & Avocado 470 cal · 35g protein 45

Full menu

175

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

102
Veggie Delite Salad 150 cal · 10g protein 95 B.L.T. Salad 420 cal · 13g protein 57 Tuna Protein Bowl 750 cal · 41g protein 57 Tuna Salad 410 cal · 22g protein 57 B.L.T. Protein Bowl 560 cal · 22g protein 56 Grilled Chicken Salad 440 cal · 26g protein 47 Veggie Delite Wrap 400 cal · 17g protein 47 Veggie Delite 320 cal · 17g protein 46 Grilled Chicken & Avocado 470 cal · 35g protein 45 Grilled Chicken Protein Bowl 620 cal · 48g protein 45 Roast Beef Salad 440 cal · 26g protein 45 B.M.T. Salad 540 cal · 22g protein 44 Black Forest Ham Protein Bowl 580 cal · 36g protein 44 Black Forest Ham Salad 420 cal · 20g protein 44 Ham & Salami Salad 450 cal · 18g protein 44 Roast Beef Protein Bowl 610 cal · 48g protein 44 Spicy Italian Salad 610 cal · 22g protein 44 Turkey & Ham Salad 420 cal · 21g protein 44 B.M.T. Protein Bowl 820 cal · 40g protein 43 Grilled Chicken Wrap 680 cal · 48g protein 43 Ham & Salami Protein Bowl 630 cal · 31g protein 43 Oven-Roasted Turkey Protein Bowl 560 cal · 38g protein 43 Oven-Roasted Turkey Salad 410 cal · 21g protein 43 Spicy Italian Protein Bowl 960 cal · 39g protein 43 Turkey & Ham Protein Bowl 570 cal · 37g protein 43 B.L.T. Wrap 710 cal · 30g protein 42 Chicken & Bacon Ranch Salad 490 cal · 30g protein 41 B.L.T. 480 cal · 18g protein 40 Chicken & Bacon Ranch Protein Bowl 760 cal · 55g protein 40 Honey Mustard Protein Bowl 570 cal · 45g protein 40 Tuna 570 cal · 27g protein 40 Black Forest Ham 490 cal · 25g protein 39 Cold Cut Combo Salad 470 cal · 20g protein 39 Grilled Chicken 510 cal · 31g protein 39 Honey Mustard Salad 480 cal · 31g protein 39 Seasoned Steak & Avocado 460 cal · 35g protein 39 Spicy Pepperoni Salad 390 cal · 15g protein 39 Steak Philly Salad 450 cal · 24g protein 39 5 Meat Italian Salad 610 cal · 35g protein 38 All American Club Salad 480 cal · 22g protein 38 Cold Cut Combo Protein Bowl 670 cal · 35g protein 38 Ham & Turkey Stacker 290 cal · 20g protein 38 Meatball Protein Bowl 880 cal · 42g protein 38 Meatball Salad 530 cal · 23g protein 38 Oven-Roasted Turkey 480 cal · 26g protein 38 Spicy Pepperoni Protein Bowl 640 cal · 26g protein 38 Steak Philly Protein Bowl 630 cal · 43g protein 38 Sweet Onion Chicken Teriyaki Protein Bowl 470 cal · 42g protein 38 5 Meat Italian Protein Bowl 960 cal · 66g protein 37 All American Club Protein Bowl 690 cal · 40g protein 37 Subway Club Protein Bowl 410 cal · 44g protein 37 Tuna Wrap 900 cal · 41g protein 34 Turkey & Ham 480 cal · 27g protein 34 Baja Chicken Protein Pocket 330 cal · 24g protein 33 Peppercorn Ranch Chicken Protein Pocket 330 cal · 24g protein 33 Roast Beef 500 cal · 31g protein 33 Turkey & Ranch Delite 380 cal · 26g protein 33 B.M.T. 610 cal · 27g protein 32 Black Forest Ham Wrap 630 cal · 36g protein 32 Honey Mustard Wrap 670 cal · 45g protein 32 B.M.T. Wrap 870 cal · 38g protein 30 Ham & Salami 510 cal · 23g protein 29 Personal Cheese Pizza 700 cal · 29g protein 29 Sweet Onion Chicken Teriyaki 430 cal · 29g protein 29 Sweet Onion Chicken Teriyaki Wrap 620 cal · 45g protein 29 Chicken & Bacon Ranch Wrap 830 cal · 56g protein 28 Oven-Roasted Turkey Wrap 610 cal · 38g protein 28 Roast Beef Wrap 660 cal · 48g protein 28 Subway Club 500 cal · 31g protein 28 All American Club Wrap 760 cal · 44g protein 27 Honey Mustard 480 cal · 29g protein 27 Hot Honey Italian 620 cal · 27g protein 27 Meatball 570 cal · 27g protein 27 Spicy Italian Wrap 1010 cal · 39g protein 27 Spicy Pepperoni Wrap 770 cal · 27g protein 27 Chicken & Bacon Ranch 580 cal · 35g protein 24 Ham & Salami Wrap 710 cal · 31g protein 24 Steak Philly Wrap 710 cal · 46g protein 24 All American Club 540 cal · 27g protein 23 Cold Cut Combo 530 cal · 25g protein 23 Cold Cut Combo Wrap 720 cal · 35g protein 23 Spicy Italian 680 cal · 27g protein 23 Spicy Pepperoni 520 cal · 20g protein 23 Steak Philly 510 cal · 28g protein 23 Turkey & Ham Wrap 620 cal · 37g protein 23 Subway Club Wrap 690 cal · 48g protein 22 Italian Trio Protein Pocket 480 cal · 22g protein 21 5 Meat Italian 680 cal · 40g protein 18 Chipotle Philly 490 cal · 30g protein 18 Turkey & Ham Protein Pocket 320 cal · 21g protein 18 Hot Honey Turkey Italian 550 cal · 28g protein 17 Meatball Pepperoni 690 cal · 33g protein 17 Doritos Hot Honey Chicken Nachos 630 cal · 25g protein No score Doritos Hot Honey Steak Nachos 640 cal · 26g protein No score Pizza Sub 490 cal · 22g protein No score Pizza Sub Protein Bowl 600 cal · 31g protein No score Pizza Sub Salad 330 cal · 17g protein No score Pizza Sub Wrap 730 cal · 30g protein No score Veggie Patty 470 cal · 19g protein No score Veggie Patty Protein Bowl 540 cal · 22g protein No score Veggie Patty Salad 300 cal · 13g protein No score Veggie Patty Wrap 720 cal · 25g protein No score

Breakfast

7
Bacon, Egg & Cheese Wrap 900 cal · 42g protein 30 Black Forest Ham, Egg & Cheese 500 cal · 26g protein 29 Egg & Cheese Wrap 740 cal · 32g protein 28 Steak, Egg & Cheese 540 cal · 31g protein 27 Bacon, Egg & Cheese 550 cal · 26g protein 24 Egg & Cheese 470 cal · 21g protein 24 Steak, Egg & Cheese Wrap 860 cal · 48g protein 18

Sides

14
GoGo squeeZ Applesauce 70 cal · 0g protein 98 Broccoli Cheddar Soup 200 cal · 9g protein 46 Chicken Noodle Soup 70 cal · 7g protein 46 Loaded Baked Potato Soup 200 cal · 9g protein 46 Doritos Cool Ranch 260 cal · 3g protein No score Doritos Nacho Cheese 260 cal · 4g protein No score Lay's Baked Original 130 cal · 2g protein No score Lay's BBQ 230 cal · 0g protein No score Lay's Classic 240 cal · 3g protein No score Lay's Salt & Vinegar 230 cal · 2g protein No score Miss Vickie's Jalapeño 210 cal · 3g protein No score Simply Cheetos Puffs White Cheddar 200 cal · 3g protein No score SunChips Harvest Cheddar 210 cal · 3g protein No score SunChips Original 210 cal · 3g protein No score

Drinks

15
Mountain Dew (20 fl oz bottle) 290 cal · 0g protein 15 Diet Pepsi (20 fl oz bottle) 0 cal · 0g protein 5 Dr Pepper (20 fl oz bottle) 240 cal · 0g protein 1 Pepsi (20 fl oz bottle) 250 cal · 0g protein 1 Pepsi Zero Sugar (20 fl oz bottle) 0 cal · 0g protein 1 Starry (20 fl oz bottle) 240 cal · 0g protein 1 Aquafina (16.9 fl oz bottle) 0 cal · 0g protein No score Dole Lemonade (20 fl oz bottle) 110 cal · 0g protein No score Gatorade Cool Blue (20 fl oz bottle) 140 cal · 0g protein No score Gatorade Fruit Punch (bottle) 140 cal · 0g protein No score Gatorade Zero Sugar, Orange (20 fl oz bottle) 5 cal · 0g protein No score poppi Orange (12 fl oz can) 25 cal · 0g protein No score poppi Strawberry Lemon (12 fl oz can) 30 cal · 0g protein No score Propel Kiwi Strawberry (bottle) 0 cal · 0g protein No score Pure Leaf Sweet Iced Tea (16.9 fl oz bottle) 140 cal · 0g protein No score

Desserts

5
Oatmeal Raisin Cookie 200 cal · 3g protein 23 Chocolate Chip Cookie 210 cal · 2g protein 20 White Chip Macadamia Nut Cookie 210 cal · 2g protein 17 Double Chocolate Cookie 210 cal · 2g protein 14 Raspberry Cheesecake Cookie 210 cal · 2g protein 14

Add-ons

32
Sliced Avocado 45 cal · 1g protein 95 Smashed Avocado 70 cal · 1g protein 95 Red Wine Vinegar 0 cal · 0g protein 90 Provolone Cheese 90 cal · 6g protein 88 Yellow Mustard 10 cal · 0g protein 85 Monterey Cheddar (Shredded) 110 cal · 7g protein 70 Bacon 80 cal · 5g protein 60 Olive Oil Blend & Vinegar 45 cal · 0g protein 60 Parmesan (Grated) 5 cal · 0g protein 60 Pepper Jack Cheese 100 cal · 5g protein 60 American Cheese 80 cal · 4g protein 55 Artisan Italian Bread 210 cal · 8g protein 55 Buffalo Sauce 0 cal · 0g protein 45 Hearty Multigrain Bread 200 cal · 9g protein 45 Artisan Flatbread 220 cal · 7g protein 40 BBQ Sauce 25 cal · 0g protein 40 Giardiniera 80 cal · 0g protein 40 Hot Honey Sauce 30 cal · 0g protein 40 Jalapeño Cheddar Bread 240 cal · 9g protein 40 Olive Oil Blend 45 cal · 0g protein 40 Roasted Garlic Aioli 80 cal · 0g protein 40 Wrap (12-inch) 300 cal · 8g protein 40 MVP Parmesan Vinaigrette 60 cal · 0g protein 35 Honey Mustard Sauce 60 cal · 0g protein 30 Mayonnaise 100 cal · 0g protein 30 Peppercorn Ranch Sauce 80 cal · 0g protein 30 Sweet Onion Teriyaki Sauce 30 cal · 0g protein 30 Pocket Wrap (9-inch) 150 cal · 4g protein 28 Baja Chipotle Sauce 70 cal · 0g protein 25 Cheddar Cheese Sauce 30 cal · 1g protein 25 Creamy Sriracha 40 cal · 0g protein 25 Subkrunch 70 cal · 1g protein 15

Skip these

The lowest Scout scores on this menu, whatever your goal.

Pepsi Zero Sugar (20 fl oz bottle) 0 cal · 0g protein · Poor 1 Pepsi (20 fl oz bottle) 250 cal · 0g protein · Poor 1 Starry (20 fl oz bottle) 240 cal · 0g protein · Poor 1

Scores are Scout's independent read of Subway's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.