How we scored it
The product contains soybean oil, a highly processed ingredient, and multiple additives such as sodium benzoate and calcium disodium EDTA, which contribute to its low score. The high sugar content and level of processing further reduce its healthiness.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains unhealthy trans fats, which can negatively impact heart health when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to weight gain and blood sugar spikes if consumed in large amounts.
See more about Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with certain other ingredients.
See more about Sodium Benzoate →Calcium Disodium EDTABad
Calcium disodium EDTA is a synthetic preservative that may have negative health effects with frequent consumption.
See more about Calcium Disodium EDTA →Invert SugarBad
Invert sugar is a processed sweetener that can contribute to blood sugar spikes and weight gain.
See more about Invert Sugar →Mustard SeedGood
Mustard seeds are a good source of antioxidants and beneficial compounds that may support digestion.
See more about Mustard Seed →TurmericGood
Turmeric contains curcumin, which has anti-inflammatory properties and may support overall health.
See more about Turmeric →HoneyGood
Honey is a natural sweetener with antioxidants and antimicrobial properties.
See more about Honey →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.