How we scored it
The product contains beneficial ingredients like mustard seed, turmeric, and paprika, with minimal processing and no harmful additives. The presence of 'natural flavor' is a minor concern, but overall, it maintains a clean label and low processing level.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 10 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8#1 Mustard SeedGood
Mustard seeds are rich in antioxidants and add flavor, making them a beneficial natural ingredient.
TurmericGood
Turmeric contains curcumin, which has antioxidant properties and adds a vibrant color and flavor.
See more about Turmeric →PaprikaGood
Paprika provides flavor and color, along with antioxidants like carotenoids.
See more about Paprika →Garlic PowderGood
Garlic powder adds flavor and contains compounds with potential health benefits, such as antioxidants.
See more about Garlic Powder →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper taste, though should be consumed in moderation.
See more about Salt →WaterNeutral
Water is a common base in condiments, providing hydration without adding calories or fats.
See more about Water →VinegarNeutral
Vinegar adds flavor and acidity, which can enhance taste without significant nutritional impact.
See more about Vinegar →SpicesNeutral
Spices are used to enhance flavor and aroma, generally neutral in nutritional impact.
See more about Spices →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.