How we scored it
This product is moderately processed with added sugar and preservatives like sodium erythorbate and sodium nitrite. While it provides a good protein content, the high sodium level and presence of sugar reduce its overall healthiness.
Nutrition facts
| Per 2 strips (15 g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 6g | 8% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 5g | 10% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and is often linked to health concerns when consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and acts as a preservative, making it a beneficial ingredient when used in moderation.
See more about Salt →PorkNeutral
Pork is a common source of protein and essential nutrients, but it is also a red meat that some consumers prefer to limit.
See more about Pork →WaterNeutral
Water is used to maintain moisture and texture in processed meats, serving as a neutral ingredient.
See more about Water →Sodium ErythorbateNeutral
Sodium erythorbate is used as a preservative to maintain color and freshness, with no significant health impact in typical amounts.
Sodium NitriteNeutral
Sodium nitrite is used for curing and preserving meat, helping prevent bacterial growth, though it is a subject of health discussions.
See more about Sodium Nitrite →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.