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Sliced Avocado

at Subway · add-on
1 portion (28 g) · 45 cal · 1g protein
95 Excellent
Seed oil free

How we scored it

This product consists solely of sliced Hass avocados, a minimally processed whole food with no additives or harmful ingredients, resulting in a high score due to its simplicity and nutritional benefits.

Nutrition facts

Per 1 portion (28 g)Amount% DV
Calories 45
Total fat 4g 5%
Saturated fat 1g 5%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 2g 1%
Dietary fiber 2g 7%
Sugars 0g
Protein 1g 2%

Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

2
Sliced Avocado
Good

Sliced avocado is a nutritious fruit rich in healthy monounsaturated fats, fiber, and essential nutrients that support overall health.

Hass Avocados
Good

Hass avocados are a popular variety known for their creamy texture and high nutrient content, making them a wholesome addition to the product.

See more about Hass Avocados →

More add-ons at Subway

Smashed Avocado 70 cal · 1g protein 95 Red Wine Vinegar 0 cal · 0g protein 90 Provolone Cheese 90 cal · 6g protein 88 Yellow Mustard 10 cal · 0g protein 85 Monterey Cheddar (Shredded) 110 cal · 7g protein 70 Bacon 80 cal · 5g protein 60

Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.