How we scored it
This shredded cheese product contains beneficial ingredients like Monterey Jack and Cheddar cheese, but the inclusion of anti-caking agents and natamycin indicates a higher level of processing, which limits its score.
Nutrition facts
| Per 1 portion (28 g) | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 9g | 12% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7g | 14% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Monterey Jack CheeseGood
Monterey Jack cheese is a natural cheese rich in calcium and protein, contributing to bone health and muscle function.
See more about Monterey Jack Cheese →Cultured Pasteurized MilkGood
Cultured pasteurized milk provides beneficial probiotics and essential nutrients like calcium and vitamin D.
See more about Cultured Pasteurized Milk →EnzymesGood
Enzymes are natural catalysts used in cheese-making to develop flavor and texture.
See more about Enzymes →Cheddar CheeseGood
Cheddar cheese is a popular cheese variety that provides calcium, protein, and flavor to the product.
See more about Cheddar Cheese →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper electrolyte balance.
See more about Salt →AnnattoNeutral
Annatto is a natural coloring agent used to give cheese its characteristic orange hue without affecting flavor.
See more about Annatto →Anti-caking BlendNeutral
Anti-caking agents prevent clumping and ensure the cheese remains free-flowing during packaging.
Potato StarchNeutral
Potato starch acts as a stabilizer and anti-caking agent, maintaining product consistency.
See more about Potato Starch →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.