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Smashed Avocado

at Subway · add-on
1 portion (35 g) · 70 cal · 1g protein
95 Excellent
Seed oil free

How we scored it

This product consists of minimally processed ingredients, primarily Hass avocados and sea salt, which are both beneficial and contribute to a clean label with no harmful additives.

Nutrition facts

Per 1 portion (35 g)Amount% DV
Calories 70
Total fat 6g 8%
Saturated fat 1g 5%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total carbohydrate 3g 1%
Dietary fiber 2g 7%
Sugars 0g
Protein 1g 2%

Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

2
Hass Avocados
Good

Hass avocados are a nutritious fruit rich in healthy monounsaturated fats, vitamins, and fiber, making them a beneficial addition to your diet.

See more about Hass Avocados →
Sea Salt
Neutral

Sea salt provides essential minerals and enhances flavor naturally, especially when used in moderation.

See more about Sea Salt →

More add-ons at Subway

Sliced Avocado 45 cal · 1g protein 95 Red Wine Vinegar 0 cal · 0g protein 90 Provolone Cheese 90 cal · 6g protein 88 Yellow Mustard 10 cal · 0g protein 85 Monterey Cheddar (Shredded) 110 cal · 7g protein 70 Bacon 80 cal · 5g protein 60

Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.