How we scored it
The product contains high levels of sugar and corn syrup, which are significant concerns. Additionally, the presence of sodium benzoate as a preservative and the overall level of processing contribute to a lower health rating.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 25 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to weight gain and blood sugar issues.
See more about Corn Syrup →Sodium BenzoateBad
Sodium benzoate is a preservative that may cause concerns for some consumers, especially in large amounts.
See more about Sodium Benzoate →Tomato PasteGood
Tomato paste provides antioxidants like lycopene and adds rich flavor, supporting overall health.
See more about Tomato Paste →Distilled VinegarGood
Vinegar can aid digestion and adds tangy flavor without adding calories.
See more about Distilled Vinegar →Pineapple Juice ConcentrateGood
Pineapple juice concentrate adds natural sweetness and contains vitamins and enzymes beneficial for digestion.
See more about Pineapple Juice Concentrate →Fruit & Vegetable JuiceGood
Fruit and vegetable juices contribute vitamins and antioxidants, supporting overall nutrition.
CeleryGood
Celery provides fiber, vitamins, and minerals, contributing to a healthy diet.
See more about Celery →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.