How to order it
Hearty Multigrain·Oven Roasted Turkey Breast·Black Forest Ham·Lettuce·Spinach·Tomatoes·Cucumbers·Onions·Mustard (Yellow)
How we scored it
The product contains several processed ingredients, including enriched flour and soybean oil, which are considered less healthy. Additionally, the presence of additives like mono- and diglycerides and polysorbate 60 contributes to a higher level of processing, impacting the overall score negatively.
Nutrition facts
| Per 1 6-inch sub (226 g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1000mg | 43% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 20g | 40% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Browned in Soybean OilVery Bad
Browning in soybean oil involves processed fats that may promote inflammation.
Vegetable OilVery Bad
Vegetable oil is often highly processed and contains omega-6 fats linked to inflammation.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that may reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar is a refined sweetener that adds calories without nutritional benefits.
See more about Brown Sugar →Dried Molasses with Wheat StarchBad
Dried molasses with wheat starch is a processed sweetener with added sugars and starches.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.