How to order it
Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives
How we scored it
The Subway Veggie Delite Salad is composed primarily of fresh vegetables, which are minimally processed and provide essential nutrients. The inclusion of ripe olives and a small amount of salt adds flavor without introducing harmful ingredients, resulting in a high health rating.
Nutrition facts
| Per 1 salad (316 g) | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 9g | 12% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 10g | 20% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Fresh Iceberg VarietyGood
Iceberg lettuce is a low-calorie vegetable rich in water and provides some vitamins, making it a healthy addition.
Fresh Baby SpinachGood
Spinach is nutrient-dense, offering vitamins A, C, and K, as well as minerals and antioxidants beneficial for health.
Red TomatoesGood
Tomatoes are a good source of vitamin C and lycopene, which are associated with antioxidant properties.
CucumberGood
Cucumbers are hydrating and low in calories, providing vitamins and minerals that support overall health.
See more about Cucumber →Green Bell PeppersGood
Green bell peppers are rich in vitamin C and antioxidants, contributing to immune support and overall wellness.
Red OnionsGood
Red onions contain antioxidants and compounds that may support heart health and provide flavor.
See more about Red Onions →Ripe OlivesGood
Olives are a source of healthy monounsaturated fats and antioxidants, which can support cardiovascular health.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, contributing positively when consumed in moderation.
See more about Salt →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.