How to order it
Bacon·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains a mix of fresh vegetables, which are beneficial, but also includes processed ingredients like sodium nitrite and soybean oil, which are concerning. The presence of these processed additives and seed oil significantly impacts the overall healthiness of the product.
Nutrition facts
| Per 1 protein bowl (276 g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 49g | 63% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 890mg | 39% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 22g | 44% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that, in excess, may promote inflammation.
See more about Soybean Oil →PorkBad
Pork is a red meat that can be high in saturated fats and cholesterol, which some consumers prefer to limit for heart health.
See more about Pork →SugarBad
Sugar can contribute to excess calorie intake and has been linked to various health issues when consumed in excess.
See more about Sugar →Sodium NitriteBad
Sodium nitrite is used in processed meats to prevent bacterial growth and preserve color, but it can form potentially harmful compounds if overused.
See more about Sodium Nitrite →Fresh Iceberg VarietyGood
Iceberg lettuce is low in calories and provides hydration and some vitamins, making it a healthy vegetable choice.
Fresh Baby SpinachGood
Spinach is rich in iron, vitamins, and antioxidants, supporting overall health and immune function.
Red TomatoesGood
Tomatoes are a good source of vitamin C and lycopene, which have antioxidant properties beneficial for health.
CucumberGood
Cucumbers are hydrating, low in calories, and provide vitamins and minerals essential for health.
See more about Cucumber →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.