How to order it
Tuna Salad·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives
How we scored it
The Subway Tuna Protein Bowl contains beneficial ingredients like tuna and fresh vegetables, but is penalized for the presence of soybean oil and sugar in the mayonnaise, which contribute to a higher level of processing.
Nutrition facts
| Per 1 protein bowl (394 g) | Amount | % DV |
|---|---|---|
| Calories | 750 | |
| Total fat | 62g | 79% |
| Saturated fat | 17g | 85% |
| Trans fat | 1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 41g | 82% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation when consumed in excess.
See more about Soybean Oil →MayonnaiseBad
Mayonnaise adds flavor but is high in unhealthy fats and calories, which can contribute to health issues if consumed excessively.
SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.
See more about Sugar →Flaked Tuna in BrineGood
This ingredient provides high-quality protein and omega-3 fatty acids, supporting overall health and muscle maintenance.
TunaGood
Fresh tuna is a lean source of protein and essential nutrients, beneficial for heart health and muscle growth.
See more about Tuna →EggsGood
Eggs are a rich source of high-quality protein, vitamins, and minerals supporting overall health.
See more about Eggs →Distilled VinegarGood
Vinegar adds flavor and may aid digestion, with minimal impact on health.
See more about Distilled Vinegar →Lemon Juice ConcentrateGood
Lemon juice concentrate adds flavor and vitamin C, supporting immune health and antioxidant activity.
See more about Lemon Juice Concentrate →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.