How to order it
Tortilla Wrap·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions
How we scored it
The Subway Veggie Delite Wrap contains non-GMO canola oil and sugar, which are considered less desirable ingredients. Additionally, the presence of multiple additives and its processed nature contribute to a moderate score.
Nutrition facts
| Per 1 wrap (210 g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 17g | 34% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non GMO Canola OilVery Bad
Canola oil is a processed seed oil that may be associated with inflammation and less healthy fat profiles.
See more about Non GMO Canola Oil →Soy LecithinVery Bad
Soy lecithin is an emulsifier that may contain traces of soy allergens and is highly processed, which some consumers prefer to avoid.
See more about Soy Lecithin →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and reduced nutritional quality when used in processed foods.
See more about Sugar →Fresh Iceberg VarietyGood
Iceberg lettuce adds crunch and hydration, contributing to vegetable intake and overall freshness.
Fresh Baby SpinachGood
Spinach is rich in vitamins and minerals, supporting overall nutrition and health.
Red TomatoesGood
Tomatoes are a source of antioxidants like lycopene and add flavor and nutrition to the wrap.
CucumberGood
Cucumbers provide hydration and fiber, enhancing the freshness and nutritional profile.
See more about Cucumber →Green Bell PeppersGood
Green bell peppers are rich in vitamins and add crunch and flavor to the wrap.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.