How to order it
Grilled Chicken·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The Subway Grilled Chicken Salad contains a mix of fresh vegetables and cheeses, which are beneficial, but it is heavily processed with ingredients like soy protein concentrate, caramelized sugar, and soybean oil. These processed components and additives significantly lower its health rating.
Nutrition facts
| Per 1 salad (415 g) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 34g | 44% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 590mg | 26% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 26g | 52% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Soy Protein ConcentrateBad
Soy protein concentrate is a processed ingredient that some consumers prefer to avoid due to its highly processed nature.
Caramelized SugarBad
Caramelized sugar is a processed sweetener that adds flavor but contributes to added sugar intake.
See more about Caramelized Sugar →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Boneless Skinless Chicken Breast with Rib MeatGood
This ingredient is a high-quality source of lean protein, which is essential for muscle repair and overall health.
PaprikaGood
Paprika adds flavor and contains antioxidants, contributing to a colorful and flavorful dish.
See more about Paprika →Paprika ExtractGood
Paprika extract enhances flavor and color, and contains antioxidants beneficial for health.
See more about Paprika Extract →Chicken BrothGood
Chicken broth adds savory flavor and nutrients, enriching the overall taste of the salad.
See more about Chicken Broth →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.